Nutrient Comparison: Kanpyo VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Cassava:
- 14 ounces of Kanpyo have 3.4 times more Vitamin B3, 23.8 times more Vitamin B5, 6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1 and 103 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Cassava:
- 14 ounces of Kanpyo have 17.5 times more Calcium, 4.3 times more Copper, 19 times more Iron, 6 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 17.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 1.6 times more Energy, 1.7 times more Carbohydrate, 5.4 times more Fiber and 6.3 times more Protein than Cassava.
- Both Dried gourd strips as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.