Nutrient Comparison: Kanpyo VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Stewed Canned Tomatoes:
- 5 ounces of Kanpyo have 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 22.4 times more Vitamin B5, 31.3 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1 and 39.5 times more Vitamin C than Dried gourd strips.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried gourd strips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Stewed Canned Tomatoes:
- 5 ounces of Kanpyo have 8.2 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 10.4 times more Magnesium, 19.3 times more Manganese, 9.4 times more Phosphorus, 7.6 times more Potassium, 4.3 times more Selenium and 34.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 14.7 times more Sodium and 4.6 times more Water than Dried gourd strips.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 9.9 times more Energy, 10.5 times more Carbohydrate, 9.8 times more Fiber and 9.4 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Dried gourd strips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.