Lets compare vitamin content per 100 grams of Kanpyo vs Stewed Canned Tomatoes:
Dried gourd strips have 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 22.4 times more Vitamin B5, 31.3 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin B1 and 39.5 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kanpyo vs Stewed Canned Tomatoes:
Dried gourd strips have 8.2 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 10.4 times more Magnesium, 19.3 times more Manganese, 9.4 times more Phosphorus, 7.6 times more Potassium, 4.3 times more Selenium and 34.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 14.7 times more Sodium and 4.6 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips have 9.9 times more Energy, 3.3 times more Omega 6, 10.5 times more Carbohydrate, 9.8 times more Fiber and 9.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried gourd strips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.