Comparing Nutrients in 300 calories KanpyoVS Stewed Canned Tomatoes
Weight per 300 calories
Kanpyo
116g
Stewed Canned Tomatoes
1154g
Kanpyo has 9.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Stewed Canned Tomatoes?
Kanpyo VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kanpyo or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Kanpyo vs Stewed Canned Tomatoes:
300 calories of Kanpyo have 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 392 times more Vitamin C than Dried gourd strips.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Stewed Canned Tomatoes:
300 calories of Kanpyo have 1.9 times more Manganese and 3.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper, 2.6 times more Iron, 1.3 times more Potassium, 2.3 times more Selenium, 146.2 times more Sodium and 45.5 times more Water than Dried gourd strips.
Both Kanpyo and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Dried gourd strips and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 300 kcal
Both Kanpyo and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Dried gourd strips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.