Comparing Nutrients in 300 calories KanpyoVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Kanpyo
116g
Canned Tomatoes with Green Chilies
2000g
Kanpyo has 17.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Canned Tomatoes with Green Chilies?
Kanpyo VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kanpyo or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Kanpyo vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 533.2 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Canned Tomatoes with Green Chilies:
300 calories of Kanpyo have 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 459.8 times more Sodium and 81.2 times more Water than Dried gourd strips.
Both Kanpyo and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron and Potassium per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Dried gourd strips.
Both Kanpyo and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried gourd strips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.