Comparing Nutrients in 100 calories KanpyoVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Kanpyo
38.8g
Canned Tomatoes with Green Chilies
667g
Kanpyo has 17.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Canned Tomatoes with Green Chilies?
Kanpyo VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Kanpyo vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 533.2 times more Vitamin C than Dried gourd strips.
Both Kanpyo and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Canned Tomatoes with Green Chilies:
100 calories of Kanpyo have 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 459.8 times more Sodium and 81.2 times more Water than Dried gourd strips.
Both Kanpyo and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron and Potassium per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Dried gourd strips.
Both Kanpyo and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried gourd strips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.