Nutrient Comparison: Kanpyo VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kanpyo vs Canned Tomatoes with Green Chilies:
- 7 ounces of Kanpyo have 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 17.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1 and 31 times more Vitamin C than Dried gourd strips.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried gourd strips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kanpyo vs Canned Tomatoes with Green Chilies:
- 7 ounces of Kanpyo have 14 times more Calcium, 4.8 times more Copper, 19.7 times more Iron, 11.4 times more Magnesium, 8.6 times more Manganese, 13.4 times more Phosphorus, 14.8 times more Potassium, 6.5 times more Selenium and 45.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Sodium and 4.7 times more Water than Dried gourd strips.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kanpyo have 17.2 times more Energy, 18 times more Carbohydrate and 12.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Dried gourd strips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.