Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Shiitake Mushrooms
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Shiitake Mushrooms
882g
Raw Shiitake Mushrooms have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Shiitake Mushrooms?
Stewed Canned Tomatoes VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Shiitake Mushrooms:
300 calories of Stewed Canned Tomatoes have 4 times more Vitamin B1 than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 10.1 times more Vitamin B5, 13.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Shiitake Mushrooms:
300 calories of Stewed Canned Tomatoes have 22.2 times more Calcium, 4.2 times more Iron, 32.1 times more Sodium and 1.3 times more Water than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 1.3 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 7.3 times more Selenium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Shiitake Mushrooms contain similar levels of Copper and Potassium per 300 calories.
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Sugars and more Fructose than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 1.9 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.