Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Shiitake Mushrooms

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Shiitake Mushrooms: 1471g

Raw Shiitake Mushrooms have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Shiitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Shiitake Mushrooms	22%	11%	67%

Macro Nutrients

	Stewed Canned Tomatoes	Shiitake Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	7.43% 7.2g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	NA	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	NA	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	77% 100g	130g per day for Men 19-50 years
Sugars	93% 67.7g	48.3% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	% 35g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 0g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	97% 36.8g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	356% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	441% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	297% 89μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	47.8% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	44% 265IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	65.4% 654mg	2.94% 29.4mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	232% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	70% 294mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	147% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	131% 4471mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	152% 84μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	8.82% 132mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	138% 15mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	35.7% 1320g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Shiitake Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Shiitake Mushrooms?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Shiitake Mushrooms:

• 500 calories of Stewed Canned Tomatoes have 4 times more Vitamin B1 than Shiitake Mushrooms.
• While 500 kcal of Raw Shiitake Mushrooms contain 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 10.1 times more Vitamin B5, 13.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Shiitake Mushrooms:

• 500 calories of Stewed Canned Tomatoes have 22.2 times more Calcium, 4.2 times more Iron, 32.1 times more Sodium and 1.3 times more Water than Shiitake Mushrooms.
• While 500 kcal of Raw Shiitake Mushrooms contain 1.3 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 7.3 times more Selenium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Shiitake Mushrooms contain similar levels of Copper and Potassium per 500 calories.
• 500 calories of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.9 times more Sugars and more Fructose than Shiitake Mushrooms.
• While 500 kcal of Raw Shiitake Mushrooms contain 1.9 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.