Stewed Canned Tomatoes VS Chanterelle Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Chanterelle Mushrooms?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Chanterelle Mushrooms:
- 500 calories of Stewed Canned Tomatoes have 3.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Chanterelle Mushrooms.
- While 500 kcal of Raw Chanterelle Mushrooms contain 5 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Chanterelle Mushrooms:
- 500 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 30.2 times more Sodium and 1.3 times more Water than Chanterelle Mushrooms.
- While 500 kcal of Raw Chanterelle Mushrooms contain 2.6 times more Copper, 2.1 times more Iron, 3.9 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chanterelle Mushrooms contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 3.7 times more Sugars and more Fructose than Chanterelle Mushrooms.
- While 500 kcal of Raw Chanterelle Mushrooms contain 3.1 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.