Nutrient Comparison: Stewed Canned Tomatoes VS Chanterelle Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Chanterelle Mushrooms:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1 than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 6.1 times more Vitamin B2, 5.7 times more Vitamin B3, 9.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin D
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chanterelle Mushrooms have insufficient amounts of Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Chanterelle Mushrooms:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium and 24.6 times more Sodium than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 3.2 times more Copper, 2.6 times more Iron, 4.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chanterelle Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3 times more Sugars and more Fructose than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 3.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chanterelle Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in five ounces.