Nutrient Comparison: Stewed Canned Tomatoes VS Morel Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Morel Mushrooms:
- 5 oz of Raw Morel Mushrooms contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Morel Mushrooms:
- 5 ounces of Stewed Canned Tomatoes have 10.5 times more Sodium than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 1.3 times more Calcium, 5.6 times more Copper, 9.2 times more Iron, 1.6 times more Magnesium, 9.9 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium, 3.7 times more Selenium and 11.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Morel Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 2.8 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.