Nutrient Comparison: Stewed Canned Tomatoes VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Morel Mushrooms:
- 14 oz of Raw Morel Mushrooms contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Morel Mushrooms:
- 14 ounces of Stewed Canned Tomatoes have 10.5 times more Sodium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.3 times more Calcium, 5.6 times more Copper, 9.2 times more Iron, 1.6 times more Magnesium, 9.9 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium, 3.7 times more Selenium and 11.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Morel Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 2.8 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.