Stewed Canned Tomatoes VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Morel Mushrooms:
- 100 calories of Stewed Canned Tomatoes have more Vitamin A than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Morel Mushrooms:
- 100 calories of Stewed Canned Tomatoes have 12.5 times more Sodium and 1.2 times more Water than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 4.7 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 10 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Morel Mushrooms contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 7 times more Sugars and more Fructose than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 2.4 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Morel Mushrooms offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 100 calories.