Nutrient Comparison: Chanterelle Mushrooms VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Canned Tomatoes with Green Chilies:
- 5 ounces of Chanterelle Mushrooms have 11.3 times more Vitamin B2, 6.4 times more Vitamin B3, 7.3 times more Vitamin B5 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Canned Tomatoes with Green Chilies:
- 5 ounces of Chanterelle Mushrooms have 3.9 times more Copper, 13.3 times more Iron, 2.2 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Potassium, 5.5 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 44.6 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chanterelle Mushrooms have 1.9 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Chanterelle Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.