Nutrient Comparison: Chanterelle Mushrooms VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chanterelle Mushrooms versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chanterelle Mushrooms vs Tomato Juice with Salt:
- 5 ounces of Chanterelle Mushrooms have 2.8 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Chanterelle Mushrooms vs Tomato Juice with Salt:
- 5 ounces of Chanterelle Mushrooms have 8.4 times more Copper, 8.9 times more Iron, 4.2 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Chanterelle Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chanterelle Mushrooms have 1.9 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Sugars than Raw Chanterelle Mushrooms.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Chanterelle Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.