Nutrient Comparison: Chanterelle Mushrooms VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Chanterelle Mushrooms have 2.8 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Chanterelle Mushrooms have 8.4 times more Copper, 8.9 times more Iron, 4.2 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Chanterelle Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 1.9 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Sugars than Raw Chanterelle Mushrooms.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Chanterelle Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.