Comparing Nutrients in 7 ounces Chanterelle Mushrooms VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Chanterelle Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	5.4% 7g	130g per day for Men 19-50 years
Sugars	3.18% 2.3g	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20% 7.54g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 421IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	29.5% 1004mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.8% 178g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Tomato Juice with Salt:

• 7 ounces of Chanterelle Mushrooms have 2.8 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D

Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Tomato Juice with Salt:

• 7 ounces of Chanterelle Mushrooms have 8.4 times more Copper, 8.9 times more Iron, 4.2 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Raw Chanterelle Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chanterelle Mushrooms have 1.9 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Sugars than Raw Chanterelle Mushrooms.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Raw Chanterelle Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.