Comparing Nutrients in 300 calories Chanterelle MushroomsVS Tomato Juice with Salt
Weight per 300 calories
Chanterelle Mushrooms
938g
Tomato Juice with Salt
1765g
Chanterelle Mushrooms have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Tomato Juice with Salt?
Chanterelle Mushrooms VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Tomato Juice with Salt:
300 calories of Chanterelle Mushrooms have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 12.5 times more Vitamin B1, 3 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Chanterelle Mushrooms.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Tomato Juice with Salt:
300 calories of Chanterelle Mushrooms have 4.5 times more Copper, 4.7 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium and 3.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.6 times more Magnesium, 52.9 times more Sodium and 2 times more Water than Raw Chanterelle Mushrooms.
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.