Nutrient Comparison: Chanterelle Mushrooms VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chanterelle Mushrooms versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Tomato Juice with Salt:
- 1 kilogram of Chanterelle Mushrooms has 2.8 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Tomato Juice with Salt:
- 1 kilogram of Chanterelle Mushrooms has 8.4 times more Copper, 8.9 times more Iron, 4.2 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 28.1 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Chanterelle Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chanterelle Mushrooms has 1.9 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Sugars than Raw Chanterelle Mushrooms.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Chanterelle Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in one kilogram.