Comparing Nutrients in 300 calories Chanterelle MushroomsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Chanterelle Mushrooms
938g
Canned Tomatoes with Green Chilies
2000g
Chanterelle Mushrooms have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Canned Tomatoes with Green Chilies?
Chanterelle Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Chanterelle Mushrooms have 5.3 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Vitamin B1, 5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Raw Chanterelle Mushrooms.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Canned Tomatoes with Green Chilies:
300 calories of Chanterelle Mushrooms have 1.8 times more Copper, 6.3 times more Iron, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 1.8 times more Magnesium, 95.1 times more Sodium and 2.2 times more Water than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Chanterelle Mushrooms and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Chanterelle Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.