Comparing Nutrients in 500 calories Chanterelle Mushrooms VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Chanterelle Mushrooms: 1563g
• Canned Tomatoes with Green Chilies: 3333g

Chanterelle Mushrooms have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Chanterelle Mushrooms	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.54% 8.3g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	NA	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	NA	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	93% 121g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	NA	38g per day for Men 19-50 years
Protein	41.6% 23.3g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.5% 0.23mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	399% 64mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	338% 17mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.3μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	552% 3313IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	23.4% 234mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	613% 5.5mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	678% 54.2mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	48.4% 203mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	194% 4.47mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 891mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	233% 7906mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	9.38% 141mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	38% 1404g	85% 3141g	3700g per day for Men 19-50 years

Chanterelle Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Canned Tomatoes with Green Chilies:

• 500 calories of Chanterelle Mushrooms have 5.3 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Vitamin B1, 5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
• 500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D

Comparing minerals per 500 calories for Chanterelle Mushrooms vs Canned Tomatoes with Green Chilies:

• 500 calories of Chanterelle Mushrooms have 1.8 times more Copper, 6.3 times more Iron, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 1.8 times more Magnesium, 95.1 times more Sodium and 2.2 times more Water than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Raw Chanterelle Mushrooms and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
• Both Chanterelle Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.