Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Morel Mushrooms

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Morel Mushrooms: 1613g

Raw Morel Mushrooms have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Morel Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Morel Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	9.48% 9.2g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	3.28% 1.05g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	20.4% 3.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	NA	13.3% 9.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.68g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	119% 45g	38g per day for Men 19-50 years
Protein	41% 23g	90% 50.3g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	142% 7.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	554% 3323IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Morel Mushrooms	Recommended Dietary Allowance
Calcium	66.7% 667mg	69.4% 694mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	1120% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	2456% 196mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	73% 306mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	412% 9.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	447% 3129mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	195% 6629mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	64.5% 35.5μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	22.6% 339mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	298% 32.7mg	11mg per day for Men 19-50 years
Water	85% 3141g	39% 1445g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Morel Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Morel Mushrooms?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Morel Mushrooms:

• 500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Morel Mushrooms.
• While 500 kcal of Raw Morel Mushrooms contain 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Morel Mushrooms provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
• 500 calories of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Morel Mushrooms:

• 500 calories of Canned Tomatoes with Green Chilies have 39.5 times more Sodium and 2.2 times more Water than Morel Mushrooms.
• While 500 kcal of Raw Morel Mushrooms contain 3.4 times more Copper, 22.7 times more Iron, 2.2 times more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 7.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Morel Mushrooms contain similar levels of Calcium and Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Morel Mushrooms.
• While 500 kcal of Raw Morel Mushrooms contain 3.6 times more Omega 6 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Morel Mushrooms offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 500 calories.