Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Morel Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Morel Mushrooms	Recommended Dietary Allowance
Energy	0.52% 15kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	1.26% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	NA	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	7.37% 2.8g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	5.57% 3.12g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	5.75% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	15.8% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	14% 2.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	34.3% 206IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Morel Mushrooms	Recommended Dietary Allowance
Calcium	2% 20mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	69.4% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	25.5% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	18.5% 2.03mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.42% 89.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Morel Mushrooms per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Morel Mushrooms:

• 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A than Morel Mushrooms.
• While 100 g of Raw Morel Mushrooms contain 2 times more Vitamin B1, 10.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Morel Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
• 100 grams of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Morel Mushrooms:

• 100 grams of Canned Tomatoes with Green Chilies have 19.1 times more Sodium than Morel Mushrooms.
• While 100 g of Raw Morel Mushrooms contain 2.2 times more Calcium, 6.9 times more Copper, 46.8 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 13.9 times more Phosphorus, 3.8 times more Potassium, 5.5 times more Selenium and 15.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Morel Mushrooms contain similar levels of Water per 100 grams.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Morel Mushrooms contain 1.4 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.