Nutrient Comparison: Canned Tomatoes with Green Chilies VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Morel Mushrooms:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 2 times more Vitamin B1, 10.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Morel Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Morel Mushrooms:
- 14 ounces of Canned Tomatoes with Green Chilies have 19.1 times more Sodium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 2.2 times more Calcium, 6.9 times more Copper, 46.8 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 13.9 times more Phosphorus, 3.8 times more Potassium, 5.5 times more Selenium and 15.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Morel Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Morel Mushrooms contain 1.4 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.