Comparing Nutrients in 500 calories Morel MushroomsVS Tomato Juice with Salt
Weight per 500 calories
Morel Mushrooms
1613g
Tomato Juice with Salt
2941g
Morel Mushrooms have 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Tomato Juice with Salt?
Morel Mushrooms VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Morel Mushrooms vs Tomato Juice with Salt:
500 calories of Morel Mushrooms have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Raw Morel Mushrooms.
Both Morel Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Morel Mushrooms have insufficient amounts of Vitamin A
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Morel Mushrooms vs Tomato Juice with Salt:
500 calories of Morel Mushrooms have 2.4 times more Calcium, 8.2 times more Copper, 17.1 times more Iron, 4.7 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Selenium and 10.1 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 22 times more Sodium and 1.9 times more Water than Raw Morel Mushrooms.
Both Morel Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Morel Mushrooms have 5.4 times more Omega 6, 3.8 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Morel Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Morel Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.