Nutrient Comparison: Morel Mushrooms VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Morel Mushrooms versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Tomato Juice with Salt:
- 7 ounces of Morel Mushrooms have 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin D than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Morel Mushrooms.
- 7 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Morel Mushrooms vs Tomato Juice with Salt:
- 7 ounces of Morel Mushrooms have 4.3 times more Calcium, 14.9 times more Copper, 31.2 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Selenium and 18.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 12 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Morel Mushrooms have 1.4 times more Carbohydrate, 7 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.3 times more Sugars than Raw Morel Mushrooms.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Morel Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.