Nutrient Comparison: Stewed Canned Tomatoes VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Shiitake Mushrooms:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 13.2 times more Vitamin B5, 17.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Shiitake Mushrooms:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 3.2 times more Iron and 24.6 times more Sodium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.3 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Selenium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Shiitake Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Sugars and more Fructose than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 2.5 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Shiitake Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.