Nutrient Comparison: Shiitake Mushrooms VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Canned Tomatoes with Green Chilies:
- 14 ounces of Shiitake Mushrooms have 11.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1 than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Canned Tomatoes with Green Chilies:
- 14 ounces of Shiitake Mushrooms have 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus, 2.8 times more Potassium, 14.3 times more Selenium and 7.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium and 44.6 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 1.9 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Shiitake Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 14 ounces.