Nutrient Comparison: Shiitake Mushrooms VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Shiitake Mushrooms versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Canned Tomatoes with Green Chilies:
- 100 grams of Shiitake Mushrooms have 11.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1 than Raw Shiitake Mushrooms.
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 100 grams for Shiitake Mushrooms vs Canned Tomatoes with Green Chilies:
- 100 grams of Shiitake Mushrooms have 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus, 2.8 times more Potassium, 14.3 times more Selenium and 7.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium and 44.6 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shiitake Mushrooms have 1.9 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Shiitake Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 100 grams.