Nutrient Comparison: Shiitake Mushrooms VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Shiitake Mushrooms has 11.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.3 times more Vitamin B1 than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Shiitake Mushrooms has 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus, 2.8 times more Potassium, 14.3 times more Selenium and 7.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Calcium and 44.6 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shiitake Mushrooms has 1.9 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Shiitake Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one kilogram.