Comparing Nutrients in 100 calories Shiitake MushroomsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Shiitake Mushrooms
294g
Canned Tomatoes with Green Chilies
667g
Shiitake Mushrooms have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Canned Tomatoes with Green Chilies?
Shiitake Mushrooms VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Canned Tomatoes with Green Chilies:
100 calories of Shiitake Mushrooms have 5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Shiitake Mushrooms.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Canned Tomatoes with Green Chilies:
100 calories of Shiitake Mushrooms have 3.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 101 times more Sodium and 2.4 times more Water than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.4 times more Protein than Canned Tomatoes with Green Chilies.
Both Shiitake Mushrooms and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.