Nutrient Comparison: Shiitake Mushrooms VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Shiitake Mushrooms versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Tomato Juice with Salt:
- 100 grams of Shiitake Mushrooms have 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin D than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Shiitake Mushrooms vs Tomato Juice with Salt:
- 100 grams of Shiitake Mushrooms have 3.4 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 9.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 28.1 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Tomato Juice with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Shiitake Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shiitake Mushrooms have 1.9 times more Carbohydrate, 6.3 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- Both Shiitake Mushrooms and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Shiitake Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 100 grams.