Nutrient Comparison: Shiitake Mushrooms VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Shiitake Mushrooms versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Tomato Juice with Salt:
- 5 ounces of Shiitake Mushrooms have 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Tomato Juice with Salt:
- 5 ounces of Shiitake Mushrooms have 3.4 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 9.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 28.1 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Tomato Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Shiitake Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shiitake Mushrooms have 1.9 times more Carbohydrate, 6.3 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- Both Shiitake Mushrooms and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Shiitake Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.