Comparing Nutrients in 300 calories Shiitake MushroomsVS Tomato Juice with Salt
Weight per 300 calories
Shiitake Mushrooms
882g
Tomato Juice with Salt
1765g
Shiitake Mushrooms have 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Tomato Juice with Salt?
Shiitake Mushrooms VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Tomato Juice with Salt:
300 calories of Shiitake Mushrooms have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 13.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Shiitake Mushrooms.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Shiitake Mushrooms vs Tomato Juice with Salt:
300 calories of Shiitake Mushrooms have 1.7 times more Copper, 1.7 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Selenium and 4.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10 times more Calcium, 1.9 times more Iron, 1.4 times more Potassium, 56.2 times more Sodium and 2.1 times more Water than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Shiitake Mushrooms have 3.1 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.