Nutrient Comparison: Boiled Kohlrabi VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi vs Frozen Carrots:
- 5 ounces of Boiled Kohlrabi have 1.6 times more Vitamin B6 and 21.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi vs Frozen Carrots:
- 5 ounces of Boiled Kohlrabi have 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 3.2 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Carrots contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
- Both Boiled and Drained Kohlrabi as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kohlrabi have 2.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars and 3 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.