Boiled Kohlrabi VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi vs Frozen Carrots:
- 500 calories of Boiled Kohlrabi have 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.8 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 286 times more Vitamin A, 1.5 times more Vitamin B2 and 141.8 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 500 calories.
- 500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi vs Frozen Carrots:
- 500 calories of Boiled Kohlrabi have 2.2 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.2 times more Water than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Carrots contain similar levels of Calcium, Iron, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Kohlrabi have 2 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 9 times more Omega 6, 1.4 times more Sugars and 2.4 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6