Nutrient Comparison: Boiled Lambsquarters with Salt VS Cooked Shiitake Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Boiled Lambsquarters with Salt have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 123.3 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 1.7 times more Vitamin B3, 57.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5 and Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Lambsquarters with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Boiled Lambsquarters with Salt have 86 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 4.5 times more Copper, 27.6 times more Selenium and 4.4 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
- 5 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lambsquarters with Salt have 10.7 times more Omega 3 and 2.1 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 2.9 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.