Comparing Nutrients in 1 kilogram Boiled Lambsquarters with Salt VS Cooked Shiitake Mushrooms with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Lambsquarters with Salt	33%	16%	51%
Cooked Shiitake Mushrooms with Salt	9%	3%	88%

Macro Nutrients

	Boiled Lambsquarters with Salt	Cooked Shiitake Mushrooms with Salt	Recommended Dietary Allowance
Energy	11% 320kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	16% 2.74g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	111% 144g	130g per day for Men 19-50 years
Sugars	8.55% 6.2g	53% 38.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	55.3% 21g	38g per day for Men 19-50 years
Protein	57% 32g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Lambsquarters with Salt	Cooked Shiitake Mushrooms with Salt	Recommended Dietary Allowance
Vitamin A	434% 3910μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	200% 2.6mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	718% 36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	411% 370mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	46.7% 280IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4118% 4942μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Lambsquarters with Salt	Cooked Shiitake Mushrooms with Salt	Recommended Dietary Allowance
Calcium	258% 2580mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	996% 8.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	228% 5.25mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	84.7% 2880mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	451% 248μg	55μg per day for Men 19-50 years
Sodium	177% 2650mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	24% 889g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Lambsquarters with Salt VS Cooked Shiitake Mushrooms with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Lambsquarters with Salt versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Lambsquarters with Salt vs Cooked Shiitake Mushrooms with Salt:

• 1 kilogram of Boiled Lambsquarters with Salt has more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 123.3 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
• While 1 kg of Cooked Shiitake Mushrooms with Salt contains 1.7 times more Vitamin B3, 57.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lambsquarters with Salt.
• Both Boiled Lambsquarters with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5 and Vitamin D
• 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Lambsquarters with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Boiled Lambsquarters with Salt vs Cooked Shiitake Mushrooms with Salt:

• 1 kilogram of Boiled Lambsquarters with Salt has 86 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
• While 1 kg of Cooked Shiitake Mushrooms with Salt contains 4.5 times more Copper, 27.6 times more Selenium and 4.4 times more Zinc than Boiled and Drained Lambsquarters with Salt.
• Both Boiled Lambsquarters with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Sodium and Water per one kilogram.
• 1 kilogram of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
• 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Lambsquarters with Salt has 10.7 times more Omega 3 and 2.1 times more Protein than Cooked Shiitake Mushrooms with Salt.
• While 1 kg of Cooked Shiitake Mushrooms with Salt contains 2.9 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Lambsquarters with Salt.
• Both Boiled Lambsquarters with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Lambsquarters with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.