Nutrient Comparison: Boiled Lambsquarters with Salt VS Cooked Shiitake Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lambsquarters with Salt versus 1 lb of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lambsquarters with Salt vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Boiled Lambsquarters with Salt has more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 123.3 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 1.7 times more Vitamin B3, 57.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5 and Vitamin D
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Lambsquarters with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Lambsquarters with Salt vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Boiled Lambsquarters with Salt has 86 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 4.5 times more Copper, 27.6 times more Selenium and 4.4 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
- 1 pound of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lambsquarters with Salt has 10.7 times more Omega 3 and 2.1 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 2.9 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in one pound.