Nutrient Comparison: Lambsquarters VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Cooked Ripe Red Tomatoes:
- 5 ounces of Lambsquarters have 24.2 times more Vitamin A, 4.4 times more Vitamin B1, 20 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B5 than Raw Lambsquarters.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Lambsquarters as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Cooked Ripe Red Tomatoes:
- 5 ounces of Lambsquarters have 28.1 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Lambsquarters and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Lambsquarters as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lambsquarters have 18 times more Omega 3, 1.8 times more Carbohydrate, 5.7 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Lambsquarters as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.