Comparing Nutrients in 500 calories LambsquartersVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Lambsquarters
1163g
Cooked Ripe Red Tomatoes
2778g
Lambsquarters have 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Lambsquarters or Cooked Ripe Red Tomatoes?
Lambsquarters VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lambsquarters or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Lambsquarters vs Cooked Ripe Red Tomatoes:
500 calories of Lambsquarters have 10.1 times more Vitamin A, 1.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin B5 than Raw Lambsquarters.
Both Lambsquarters and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Raw Lambsquarters as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lambsquarters vs Cooked Ripe Red Tomatoes:
500 calories of Lambsquarters have 11.8 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 1.6 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Iron, 1.3 times more Selenium and 2.7 times more Water than Raw Lambsquarters.
Both Lambsquarters and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lambsquarters have 7.5 times more Omega 3, 3.1 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Lambsquarters.
Both Lambsquarters and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6