Nutrient Comparison: Dried Leeks VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Leeks versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Leeks vs Dried Shallots:
- 5 ounces of Dried Leeks have 2.7 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3 times more Vitamin C than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freeze-dried Leeks.
- Both Freeze-dried Leeks as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Leeks vs Dried Shallots:
- 5 ounces of Dried Leeks have 2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.7 times more Sodium and 2.9 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Dried Shallots contain similar levels of Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Leeks have 4.2 times more Fat, 69.1 times more Omega 3, 2.5 times more Omega 6 and 1.2 times more Protein than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.5 times more Fiber than Freeze-dried Leeks.
- Both Dried Leeks and Dried Shallots offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6