Nutrient Comparison: Dried Leeks VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Leeks versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Leeks vs Dried Shallots:
- 14 ounces of Dried Leeks have 2.7 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3 times more Vitamin C than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Freeze-dried Leeks.
- Both Freeze-dried Leeks as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Leeks vs Dried Shallots:
- 14 ounces of Dried Leeks have 2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 1.7 times more Sodium and 2.9 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Dried Shallots contain similar levels of Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Leeks have 4.2 times more Fat, 69.1 times more Omega 3, 2.5 times more Omega 6 and 1.2 times more Protein than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 1.5 times more Fiber than Freeze-dried Leeks.
- Both Dried Leeks and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6