Nutrient Comparison: Lemon Grass VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Tomato Juice with Salt:
- 5 ounces of Lemon Grass have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1 and 27 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin A
- Both Raw Lemon Grass as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Tomato Juice with Salt:
- 5 ounces of Lemon Grass have 6.5 times more Calcium, 6.3 times more Copper, 20.9 times more Iron, 5.5 times more Magnesium, 76.8 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 20.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Lemon Grass as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Grass have 5.8 times more Energy, 7.2 times more Carbohydrate and 2.1 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.