Nutrient Comparison: Lemon Grass VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Grass vs Tomato Juice with Salt:
- 1 kilogram of Lemon Grass has 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B1 and 27 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin A
- Both Raw Lemon Grass as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Grass vs Tomato Juice with Salt:
- 1 kilogram of Lemon Grass has 6.5 times more Calcium, 6.3 times more Copper, 20.9 times more Iron, 5.5 times more Magnesium, 76.8 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 20.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 42.2 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Lemon Grass as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Grass has 5.8 times more Energy, 7.2 times more Carbohydrate and 2.1 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Lemon Grass as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.