Comparing Nutrients in 300 calories Lemon Grass VS Tomato Juice with Salt
Weight per 300 calories
Lemon Grass
303g
Tomato Juice with Salt
1765g
Lemon Grass have 5.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Tomato Juice with Salt?
Lemon Grass VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Lemon Grass vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 157 times more Vitamin C than Raw Lemon Grass .
300 calories of Lemon Grass have insufficient amounts of Vitamin A
Both Raw Lemon Grass as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Tomato Juice with Salt:
300 calories of Lemon Grass have 3.6 times more Iron, 13.2 times more Manganese and 3.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Potassium, 4.2 times more Selenium, 245.6 times more Sodium and 7.8 times more Water than Raw Lemon Grass .
Both Lemon Grass and Tomato Juice with Salt contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Lemon Grass as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.