Nutrient Comparison: Stir-Fried Lentils Sprouts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Cooked Frozen Carrots:
- 5 ounces of Stir-Fried Lentils Sprouts have 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 6.1 times more Vitamin B9 and 5.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A than Stir-Fried Sprouted Lentils.
- 5 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Cooked Frozen Carrots:
- 5 ounces of Stir-Fried Lentils Sprouts have 4.1 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 5.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 5 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts have 2.7 times more Energy, 2.7 times more Carbohydrate and 15.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Stir-Fried Sprouted Lentils.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.