Stir-Fried Lentils Sprouts have 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Cooked Frozen Carrots?
Stir-Fried Lentils Sprouts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Cooked Frozen Carrots:
100 calories of Stir-Fried Lentils Sprouts have 2.7 times more Vitamin B1, 1.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1154.7 times more Vitamin A and 1.4 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Cooked Frozen Carrots:
100 calories of Stir-Fried Lentils Sprouts have 1.5 times more Copper, 2.1 times more Iron, 1.8 times more Phosphorus and 1.7 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Calcium, 1.8 times more Potassium, 2.7 times more Selenium, 16.1 times more Sodium and 3.6 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Cooked Frozen Carrots contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 5.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 4.8 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6