Comparing Nutrients in 100 calories Stir-Fried Lentils SproutsVS Cassava
Weight per 100 calories
Stir-Fried Lentils Sprouts
99g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is above average in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Cassava?
Stir-Fried Lentils Sprouts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Cassava?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Cassava:
100 calories of Stir-Fried Lentils Sprouts have 4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cassava.
Both Stir-Fried Lentils Sprouts and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Stir-Fried Sprouted Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Cassava:
100 calories of Stir-Fried Lentils Sprouts have 5.3 times more Copper, 18.2 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 1.7 times more Potassium and 7.5 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Lentils as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts have 3.3 times more Omega 3 and 10.3 times more Protein than Cassava.
Both Stir-Fried Lentils Sprouts and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Stir-Fried Sprouted Lentils as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.